Individual Therapy

We offer individual counseling services for adults going through a wide variety of problems, concerns, stress, and life changes. We offer a safe, non-judgmental space for you to explore new ideas and ways of being. Sometimes it is difficult to focus on yourself when you have a lot of other responsibilities such as work and family. With therapy, you can prioritize having your needs met, so that you can respond effectively to others and create the life you want for yourself.